"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of "The Life Organizer" and "The Woman's Comfort Book ""This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga "Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles--and a first-aid kit for the soul." --Terri Trespicio, senior editor, "Body+Soul""" "Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." --Kris Carr, filmmaker and author of "Crazy Sexy Cancer Tips, " founder of crazysexylife.com

Kate Hanley is a contributing editor at Body + Soul magazine, and a regular contributor on stress relief for GoodHousekeeping.com. She lives in Brooklyn, New York.