Author(s): Bob Greene

Health

The latest book from Oprah's personal trainer, Bob Greene in his bestselling Best Life series. Full of inspiration to keep you motivated and meet your health and fitness goals. Bob Greene has always emphasized the importance of a sound mind to a healthy body, and this motivation book finally gives him the chance to give this important subject the attention it warrants. Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. The basic principles of weight-loss and exercise are fairly simple, and there is no shortage of evidence backing the importance of staying active, but thousands still struggle to change their lifestyles. Even those who do succeed in the short term often fall back on bad habits as their initial motivation wanes. To help keep readers on track, Bob offers stories of ordinary people who have overcome emotional challenges to claim the lives they deserve. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.