Pelvic Floor Essentials Revised Edition

Author(s): Sue Croft


This easy-to-read book has 90 pages and over 50 illustrations and is packed full of information. Following the success of her first book ‘Pelvic Floor Recovery: A Physiotherapy Guide for Gynaecological Surgery’, Sue has written this second book to assist women in learning how to correct any bladder and pelvic floor problems using conservative measures whether having had children or not. Many women suffer with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal deliveries. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all.  This book includes information such as:

· Correct activation of the pelvic floor and abdominal muscles
· Pelvic floor muscle training programme
· Good bladder and bowel habits and effective toilet positioning
· Conservative prolapse management strategies
· Pelvic floor safe abdominal exercises
· Relaxation, breath awareness and chronic pain education
· Sport, sexual function and travel advice


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Product Information

General Fields

  • : 9780646919294
  • : Sue Croft
  • : Sue Croft
  • : October 2018
  • : books

Special Fields

  • : Sue Croft